To perform warm water therapy on your own, simply get in the pool and add about half a gallon of warm water to the water. Next, add one or two rubber swimming poolside cushions to the pool and stretch out your muscles. Then take your hand and add pressure to different joints to warm them up.
After about 30 seconds of stretching, you will feel better and more mobile. For people suffering from
- Chronic fibromyalgia
- Rheumatoid Arthritis
- Low back pain and other lower back conditions
Warm water therapy will help you to build a stronger body. By providing gentle heating to the muscles and joints, it promotes the circulation of blood and nutrients throughout the body. These are some of the most important health benefits of this simple technique. It not only helps improve posture but also relieves pain and stiffness.
Warm water therapy Effectiveness
Warm water therapy is very effective at increasing the range of movement and flexibility. The warmth, the warm water therapy provides loosens up tight muscles, improving range of motion and mobility. It also improves blood circulation. These are just some of the ways that it improves function.
In addition, warm water therapy improves bone density and prevents osteoporosis. There are fewer chances of injuries occurring during exercise.
When it comes to healing and preventing injuries, the increased circulation and nutrient-rich blood flow to the muscles and joints assist in reducing pain and stiffness, especially after exercising. For people with arthritis or rheumatoid arthritis, exercising in a warm pool can help reduce joint swelling and pain after exercising.
Another benefit of warm water therapy is that it relaxes and calms the mind of an individual
- This is very helpful for someone with an anxiety disorder
- The therapy relieves the body of stress, tension and fatigue
- Regular exercising causes an increase in Adrenalin
- An increase in adrenaline actually increases flexibility as well as the strength and stamina of the immune system
Warm Water Therapy Health Benefits
Warm water therapy offers numerous health benefits when combined with natural treatment methods. This type of treatment is considered a complementary therapy in the treatment of certain illnesses. The advantages of this natural treatment are numerous.
Warm water therapy improves
- Energy levels
- Skin condition
- Muscle tone
- Respiratory function, and
- Cognitive functions of the human body
One of the major advantages of this natural treatment is that it reduces pain, spasms and inflammation, especially when injuries occur. This natural treatment helps in increasing the flexibility, range of motion, and muscle strength of the injured area.
An increased range of movement helps in the correction of an injured joint. It also reduces the level of pain as it promotes blood flow, nutrient distribution, and oxygen supply in the injured area. This form of warm water therapy can be used by people of all ages, from infants to the elderly population.
It can be used by people with joint problems, knee problems, shoulder problems, neck pain, head pain, shoulder pain, wrist pain, arm pain, back pain, and any other problems related to the skeletal and muscular systems of the body. This treatment can also be used by
- Pregnant women
- Nursing mothers, and
- Physically challenged individuals, who are usually at risk of injury
This treatment can be considered an important adjunct to physical exercise. The equipment used for the application of the warm water therapy includes the buoyant swim buoyancy apparatus, which are attached to the individual’s swimmer, the air tank and the buoyancy device.
This device gives a pumping action that pumps the water through the tubes to the muscles, which provides improved blood circulation and oxygenation.
A specially designed air compressor provides propulsive force for the air tank. The air tank is normally held inside the tank on a metal frame, while the buoyancy device is placed inside the tank. Thus, a swimmer must wear floatation apparatus while in the pool.
It is advisable for individuals to take regular exercise to keep the
- Joints, and
- Ligaments properly limber and in good shape
Regular exercises increase the range of
- Strength of the muscles, tendons, and ligaments
Besides, it keeps the soft tissue lubricated, healthy, and well-rested. This is one of the most important benefits of warm water therapy.
The swimming buoyancy exercises performed with the help of warm water therapy are effective in improving the quality of movement and flexibility in the ankles, hips, knees, and shoulders. It also improves posture and minimizes the risk of any injuries during exercising.
This is one of the best features of warm water therapy that makes it so popular among fitness enthusiasts. Exercising helps in maintaining balance and coordination between the muscles, tendons, and ligaments.
Moreover, exercising regularly and maintaining a proper posture also reduces the risk of developing bone spurs and tendonitis. Moreover, the exercises also improve the range of motion of the legs, enhance muscle endurance, reduce the pain and swelling of the ankle and other leg parts, and promotes a healthy heart.
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