Fruits to Eat During Pregnancy for Baby Fair
Are you trying to decide what fruits to eat when pregnant? Well, if you are, then you are making a good decision. Fruits and vegetables are extremely important during pregnancy. They provide vitamins, minerals, and other nutrients your growing baby needs to grow strong and healthy.
If you want to be able to answer the question “what do I eat when pregnant to make the baby big? “, then you should take a look at bananas. Bananas are always a welcome sight in a pregnant woman’s kitchen because they are not only delicious but also very nutritious.
And what is better than a great source of nutrition when you are trying to get your baby to grow and develop properly? Not much really, because bananas can provide your baby with everything he or she needs. If you try to eat bananas on their own, without adding any additional fruits to the mix, you will find that they are very sweet.
So, instead of eating them the natural way, you can mash up some bananas and add some honey and some milk to turn it into a smoothie. You can serve this on its own, with ice cream or just by itself. Either way, it is still a very beneficial fruit to eat when pregnant.
There are two other fruits to eat when pregnant to make the baby big
- The first one is mangoes. Mangoes are another fruit that is great to eat, especially ripe ones. When you eat a ripe mango, it has a lot of Vitamin A, potassium, fibre, and protein. And since you are trying to get your baby to grow and develop healthily, all of those nutrients are good for him or her.
- Avocados are also great fruits to eat when pregnant to make the baby grow big. The reason behind this is that avocado is filled with healthy monounsaturated fats that your baby will need. The bad thing about avocados though, is that they are very oily so it’s not good for your baby’s skin and the baby’s digestion. But if you blend avocados with cheese, olive oil and some honey, you will have an awesome combination that is rich in antioxidants.
Watermelon is other fruits to eat during pregnancy
One of the best fruits to eat when pregnant to make the baby big is watermelon. Watermelon is a good detoxifier, which means it helps remove harmful toxins from the body. It is rich in vitamin A, which is essential for a baby’s eyes and development. Since it is a citrus fruit, it also contains bromelain that acts as a digestive enzyme. Bromelain is good for digestion issues.
Mixing bananas and some honey
Bananas contain a hormone-like compound called insulin-like growth factor (IGF), which can help stimulate your body to produce more of the essential hormone that helps babies develop properly. In addition, bananas are also rich in beta carotene, which can help improve your baby’s eyesight development.
The good thing about these fruits to eat when pregnant to make the baby big is that they do not cause any harm to your baby’s health whatsoever.
Eating Pineapple during pregnancy
Pineapple is also one of the fruits to eat when pregnant to make the baby big. Pineapple contains a compound that can help improve the production of the eye lens, especially the macular. Aside from that, the compound also helps prevent macular degeneration, which is a common eye problem in old age.
Aside from that, you can also get vitamin C from pineapples. Vitamin C is considered to be very helpful in preventing eye diseases such as cataracts, blurred vision, dry eyes, conjunctivitis, and even age-related eye problems such as crossed eyes and eye fatigue.
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