7 Day Obesity Diet Plans for Obese Pregnancy￼
Obesity and pregnancy are serious conditions that can have long-term effects on the health of both mother and child. Obesity can put a strain on the kidneys, heart and other organs, and is also a contributing factor to the increased risk of complications during pregnancy.
There are many treatments available for obesity and pregnancy, some of which may be helpful in cases of mild obesity and pregnancy and others that may be more appropriate. Women who are diagnosed with obesity and pregnancy should first discuss their obesity diet plan options with their doctor.
There are many types of treatment for obesity, including the obesity diet plan, exercise, medication and surgery. The obesity diet plan is a type of diet plan to reduce obesity that focuses on foods that contain whole grains, fruits and vegetables that are good for obese pregnant women.
The obesity diet plan is directed towards weight loss and treatment of certain diseases by offering 20% to 30% of total daily calories from fat. Plenty of vegetables and proteins in a typical low-fat diet supply the body with energy but very little fats.
It is important that a patient find the right combination of treatments for her particular case. It’s not unusual for a pregnant woman to experience side effects from her medications and surgery, and it’s also possible for obesity to lead to preeclampsia, which is a life-threatening condition in pregnancy.
Morbid Obesity Treatment
The treatment of obesity will depend on the patient’s preferences, as well as on her specific circumstances. For example, exercise may be recommended as a way to treat obesity. It can be done safely and in a comfortable manner, without any damage to the organs.
Low-impact exercise, such as walking or cycling, is an option for some women. Exercise can improve blood circulation and increase energy levels. It is also important that a woman remain vigilant about her weight.
If the pregnant woman is planning to lose weight during pregnancy, there is a good chance that her fetus may be underdeveloped, or that her pregnancy could be jeopardized.
A healthy weight is important for a pregnant woman to have, so she needs to make sure she is keeping up her exercising routine and that she is eating in accordance with a healthy obesity diet plan. If obesity becomes a problem, it is always best to talk to a physician to get a proper diagnosis of the problem.
Getting Pregnant when Overweight
Some of the common symptoms of obesity and pregnancy include
- A feeling of being bloated
- Feeling cold and congested
- Being unable to focus
- Fatigue and weight gain
Sometimes, these symptoms are mild and can be easily remedied by light exercise. But in many cases, it is possible to avoid obesity and pregnancy through proper nutrition and regular activity. The causes of obesity and pregnancy are complicated.
In many cases, there is no simple cause. Sometimes a woman experiences postpartum depression following the birth of her child. Other times, a woman may be genetically predisposed to obesity. Her body may have been built to handle the extra weight, or it may have been altered by environmental factors.
Obesity Diet Plan for Overweight Women
A good obesity diet plan should be balanced in terms of nutrients, as a poor obesity diet plan and malnutrition can occur regardless of calories. A poor obesity diet plan can also lead to a low mood and loss of motivation.
Day 1 Obesity Diet Plan
7 oz full-fat plain Greek yoghurt with 1 Tbsp chia seeds
- Per serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g protein
5 celery sticks with 2 tablespoons of almond butter
- Per serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g protein
Chicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oil
- Per serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein
1 6-oz almond milk latte
- Per serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g protein
Green tea-marinated cod over lentil-currant salad (get the recipe!)
- Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g protein
Day 2 Obesity Diet Plan
Broccoli rabe and egg toast
- Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g protein
1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutes
- Per serving: 111 cal, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g protein
Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oil
- Per serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein
1 green apple with 2 tsp peanut butter and 1/2 tsp cinnamon
- Per serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g protein
1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chicken
- Per serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g protein
Day 3 Obesity Diet Plan
Avocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powder
- Per serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g protein
5 carrot sticks with 1 Tbsp hummus
- Per serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g protein
2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 cup chickpeas (get the recipe!)
- Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g protein
12 small olives
1 oz Parmesan cheese
- Per serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g protein
4 oz grilled tuna steak
1 cup sautéed red cabbage
- Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g protein
Day 4 Obesity Diet Plan
Salmon pesto tartine (get the recipe!)
- Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, 28 g protein
1 cup jicama slices with 2 Tbsp tzatziki
- Per serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g protein
Tuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts, 4 oz canned tuna, 1 tsp olive oil
- Per serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g protein
1 cup blueberries
- Per serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g protein
4 oz grilled pork tenderloin
2 cups bok choy sautéed with 2 tsp avocado oil
- Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g protein
Day 5 Obesity Diet Plan
1/3 cup dried oatmeal, cooked in water
1 banana with 2 tsp almond butter and a dash of cinnamon
- Per serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g protein
1 cup cucumber slices
2 Tbsp guacamole
- Per serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g protein
Avocado and cucumber nori rolls (get the recipe!)
- Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g protein
7 oz full-fat plain Greek yoghurt with 1 Tbsp flaxseeds
- Per serving: 283 cal, 20 g fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein
4 oz salmon baked with 1/4 lemon juiced, 1 Tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley
2 cups sautéed spinach
- Per serving: 317 cal, 18 g fat (3 g sat), 12 g carbs, 3 g sugar, 500 mg sodium, 5 g fiber, 28 g protein
Day 6 Obesity Diet Plan
Oatmeal pancakes: 1 whole egg, 2 egg whites, 1/4 cup old-fashioned or quick-cooking oats, 1 pinch of ground cinnamon, 1/2 cup low fat cottage cheese
- Per serving: 414 cal, 10 g fat (4 g sat), 35 g carbs, 6 g sugar, 550 mg sodium, 5 g fiber, 34 g protein
5 celery sticks with 2 tsp peanut butter
- Per serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 1 g sugar, 47 mg sodium, 1 g fiber, 2 g protein
Green salad with shitake bacon: 1/2 cup cooked chickpeas, 1 1/2 Tbsp olive oil, 1/2 tsp paprika, 1 teaspoon turmeric, 1 pinch black pepper and sea salt, 6-8 large shiitake mushrooms, 2 cups torn butter lettuce, 1 Tbsp Parmigiano-Reggiano, 1/2 small clove garlic, 1 Tbsp fresh lemon juice, 1 Tbsp white balsamic vinegar
- Per serving: 436 cal, 24 g fat (4 g sat), 47 g carbs, 9 g sugar, 43 mg sodium, 11 g fiber, 13 g protein
- Per serving: 230 cal, 20 g fat (2 g sat), 12 g carbs, 7 g sugar, 1 mg sodium, 3 g fiber, 6 g protein
Quinoa stuffed pepper
- Per serving: 302 cal, 16 g fat (3 g sat), 30 g carbs, 10 g sugar, 208 mg sodium, 6 g fiber, 12 g protein
Day 7 Obesity Diet Plan
Scrambled eggs (1 whole egg plus 2 egg whites) and 1/2 tsp oregano
1/3 cup cooked quinoa
- Per serving: 239 cal, 6 g fat (2 g sat), 16 g carbs, 3 g sugar, 406 mg sodium, 2 g fiber, 16 g protein
1 sliced red bell pepper
2 Tbsps guacamole
- Per serving: 93 cal, 5 g fat (1 g sat), 12 g carbs, 7 g sugar, 145 mg sodium, 4 g fiber, 3 g protein
Kale chicken salad:1 cup kale with 1/4 lemon, juiced, 1 tsp olive oil, 4 oz grilled chicken, 2 Tbsps pomegranate seeds
- Per serving: 255 cal, 9 g fat (1 g sat), 11 g carbs, 5 g sugar, 126 mg sodium, 3 g fiber, 38 g protein
5 cups air-popped popcorn
- Per serving: 150 cal,0 g fat (0 g sat), 25 g carbs, 0 g sugar, 16 mg sodium, 6 g fiber, 5 g protein
- Per serving: 362 cal, 10 g fat (3 g sat), 37 g carbs, 7 g sugar, 515 mg sodium, 10 g fibre, 27 g protein (Source)
Many obesity diet plans make weight-loss claims. It can be difficult to know if they are true. Some obesity diet plans are evidence-based, safe, and effective, but other obesity diet plans are not. Women who are obese or considered to be overweight.
These women should consider working with their personal doctors to determine the underlying causes of their obesity and pregnancy. Obesity and pregnancy need to be treated as a medical conditions, with the proper medications and physical alterations necessary to alleviate discomfort and promote a healthy pregnancy.
If the underlying cause of obesity and pregnancy is not addressed, it is likely that it will continue to affect the health of the woman throughout her pregnancy. Some women may respond to treatment for obesity and pregnancy with an implantation adenoid. This procedure allows the surgeon to remove some of the baby’s appendages.
Obesity and pregnancy require that the woman maintain a regular exercise routine. She may need to change her current level of fitness in order to cope with the added demands of carrying a child. However, she should keep in mind that moderate levels of exercise are always beneficial for pregnancy.
Even those who are considered to be morbidly obese, with a Body Mass Index of about 28 or more, should consider including some form of regular exercise in their daily lives. A good obesity diet plan and healthy lifestyle is an important part of staying healthy and happy throughout life.
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