7 Amazing Turmeric Health Benefits for Everyone
In recent years, the Indian people have been taking turmeric health benefits seriously. Turmeric spice has been in use for thousands of years. This spice is also known as curry powder and it is a great antioxidant that has anti-cancer activity.
Turmeric benefits are effective in relieving pain and inflammation. Turmeric health benefits also help to prevent free radical damage by neutralizing the damaging effects of oxygen on our cells and this free radical damage can lead to the formation of cancer.
The anti-inflammatory property of turmeric has the potential to help reduce the incidence of coronary artery disease. Coronary artery disease is the number one killer in the United States. In recent studies, curcumin is effective in preventing the development of heart disease.
An extensive review of the literature has concluded that turmeric health benefits include its remarkable anti-inflammatory activity, but more research is needed to confirm these findings. It is currently being studied at both the clinical and laboratory level.
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Turmeric benefits for anti-inflammatory protection
Many of the turmeric health benefits involve the ability to provide anti-inflammatory protection. There are two different compounds found in turmeric that is believed to be responsible for its anti-inflammatory activity. These compounds are curcumin and piperine. Curcumin is the main component of turmeric spice.
It has been seen to have anti-inflammatory activity as well as the ability to protect the body against infectious agents, protect the liver from damage due to alcohol abuse and reduce the risk of cancer. It is currently being studied for use in the treatment of cancer.
Turmeric benefits for Heart Diseases
According to research, heart disease is the number one cause of death in the world. Researchers have studied it for many decades and learned a lot about why it happens. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it. Curcumin that is present in turmeric may help reverse many steps in the heart disease process like cardiac arrest.
Turmeric health benefits when it comes to heart disease cannot be overemphasized as it improves the function of the endothelium, the lining of the blood vessels. Endothelial dysfunction is a major driver of heart disease. This is when the endothelium is unable to regulate blood pressure, blood clotting, and various other factors.
Many studies have suggested that curcumin can lead to improvements in heart health. Another study found that turmeric benefits as effective as exercise in post-menopausal women. Curcumin can also help in reducing inflammation and oxidation as discussed above, which can play a role in heart disease.
According to a study on over 100 people undergoing coronary artery bypass surgery, researchers assigned them either a placebo or 4 grams of curcumin per day a few days before and after the surgery. The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital
Turmeric Benefits for Cholesterol
Piperine is another component of turmeric. Piperine helps prevent the oxidation of cholesterol. Oxidation of cholesterol causes the formation of unhealthy cells in the body and curcumin may help prevent the breakdown of these cells. Since curcumin may also be able to stop cancer at the molecular level, its use may provide significant health benefits in the fight against cancer.
Research has also shown that turmeric health benefits include the production of a form of antioxidants at a molecular level that can fight disease inflammation at the cellular level. Free radicals are molecules that build up over time in your body and most cause cellular damage.
They are thought to be a major cause of atherosclerosis, which is a heart disease caused by high cholesterol levels and the buildup of fatty plaques on artery walls. There is preliminary evidence that indicates that curcumin may be able to reverse this process.
Turmeric benefits as Anti-Cancer
The third of turmeric health benefits are related to its anti-cancer activity. Because of the antioxidant content of turmeric, it is considered to be an excellent antioxidant. However, like other antioxidants, only some cancers are effectively protected by curcumin. It appears that the best protection comes from preventing cancer in the first place.
The turmeric spice contains curcuminoids that prevent the production of highly effective free radicals. Researchers have also looked at how turmeric interacts with free radical molecules and found that curcumin can effectively protect against each other.
When the antioxidant polyphenols are combined with curcumin, they have been shown to effectively prevent the formation of hydrogen peroxide, which is one of the compounds that cause cancer in cell culture.
Turmeric health benefits for Depression
Research has shown that curcumin has some promise in treating depression. According to a controlled trial, 60 people with depression were randomized into 3 groups. One of the groups took Prozac, another group took 1 gram of curcumin, and the third group took both Prozac and curcumin.
After 6 weeks of exercise, curcumin had led to improvements similar to those of Prozac. The group that took both Prozac and curcumin fared best. According to this small study, curcumin is as effective as an antidepressant.
Depression has been linked to reduced levels of BDNF and a shrinking hippocampus, a brain area with a role in learning and memory. Turmeric health benefits can help boost BDNF levels, potentially reversing some of these changes.
Turmeric Benefits for Prostate Cancer
The combination of polyphenol antioxidants and curcumin has also proven effective in preventing prostate cancer. The combination of polyphenol antioxidants, like the turmeric spice, also reduced blood clots in lab animals when given to them pre-treated with prostate cancer.
Although this treatment did not prevent the disease from occurring, it did show promise in the ability to prevent the future formation of these dangerous blood cells. The effectiveness of this treatment is currently being studied in clinical trials. There are currently no human studies showing that spice does not have any health benefits.
Since studies show that the beneficial antioxidants in turmeric prevent the formation of harmful free radicals, there are likely some strong health benefits to be had from regularly adding this spice to your diet.
If you want to take a supplement that includes this spice to boost the turmeric health benefits of other antioxidants, talk with your doctor about adding this supplement to your regular multivitamin. You may be pleasantly surprised at the results.
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