3 Best Tips to Boost Sperm Motility Naturally
Sperm motility is the ability of male sperm to move in the right way efficiently mostly in a straight line or in very large circles to be able to make a female pregnant. If sperm cannot make a journey to the female egg, pregnancy will not occur.
For a man to impregnate a woman, his sperm must have the right number of chromosomes. The breakdown in any of the normal sperm motility criteria mentioned below can result in male-factor infertility. Many men are looking for the best tips to increase sperm motility.
Normal Sperm Motility
This is talking about the health of a man’s health, which is an important factor for the man to impregnate a woman. There are 7 main criteria that talks about healthy sperm
- The ability of the sperm to pass through the cervical mucus and make it to the egg
- Acrosome reaction
- Zona pellucida binding
- Nuclear decondensation
As spermatozoa travel through the fallopian tube, they have to pass through a narrow passage, called the cervical mucus, to reach the egg. If this passage becomes blocked, sperms cannot move forward. If this happens, most likely the egg won’t get to be fertilized, and that’s what is known as infertility.
Sperm Motility Food
The male fertility diet has been around for years. It is still a very popular choice for a good sperm diet. One of the most potent foods you can include in your diet is avocado. The reason why avocados are so beneficial is that they are rich in antioxidants that are necessary for healthy nutrition.
They are also high in vitamin E. So it is no wonder why they are so beneficial for sperm health. The number one male fertility diet is the Avocado-and-Shell Salad. This nutrient-packed dish contains a variety of vitamins, including Vitamin E.
Avocados also contain omega 3 fatty acids, the body’s primary source of vitamin D. So again it is no wonder why they are so effective when trying to increase sperm motility. If this sounds like the diet for you, make sure to eat two or three large ripe avocados each day.
How to Increase Sperm Motility Naturally
Some men may choose to use natural fertility supplements. These work by improving the sperm quality and motility of the male sperm. Some several herbs and vitamins are known to improve sperm quality. For example, saw palmetto is known to reduce sperm count.
In addition, it also decreases the formation of sperm acid, which can block sperm from moving forward. It is also important to take certain types of herbs and vitamins, including garlic, to increase sperm motility. Garlic can inhibit the creation of testosterone, another essential hormone that the sperm needs to move forward and fertilize an egg.
A study conducted on mice found that there was a decrease in testosterone after they were fed on garlic, and this was able be reversed after the animals were allowed to ingest garlic for some time.
After some time, the testosterone level of the mice was similar to that of their wild counterparts, making them ideal test subjects to test the effectiveness of this herb. You can find various herbs and vitamins on the internet that will help you increase
- Sperm count
- Sperm Quality and motility
- Male Fertility
It is always important to maintain good nutrition. Eating a balanced diet that contains the right amount of
- Fruits is also essential for your fertility
Remember, though, that all men are different and they may require a slightly different approach to achieving the same results. Just remember that these tips should be a basic foundation to follow, as every man’s situation is unique.
Low Sperm Motility Treatment
Make sure you take care of the important factors, such as diet, for best results. Diet can also affect fertility, although there isn’t much research available that relates the diet to male fertility.
One study found that men who ate a diet rich in vitamin C, which is found in citrus fruits and other fresh foods such as watermelon, had lower chances of sperm blockage, compared to those who ate low-vitamin C foods such as spinach and beans.
In addition, those who ate a diet rich in calcium had sperm counts that were 50% higher than those who did not. Another study showed that consuming magnesium, another nutrient, was more effective than taking calcium in the supplement form of a pill or milk.
However, it is also important to note that although there may be some correlation between sperm counts and sperm motility, sperm counts do not necessarily correlate with fertility. For instance, a man with low sperm counts can still have high sperm counts, which can lead to conception.
If you have low sperm counts but are planning on starting a family, there are several other factors to consider, such as stress and environmental factors. One study found that men who are involved in sports, such as football or tennis, tend to have low sperm counts.
Several factors can affect sperm count, including diet, lifestyle, and even medication. You may need to look at various sources to learn how to boost sperm count and sperm motility, and then use your knowledge to your advantage.
For example, drinking lots of water, getting plenty of rest and a balanced diet that includes foods that will support sperm count and motility are very important. As well, you need to keep up a healthy weight and exercise routine to maintain a healthy lifestyle, as well a healthy lifestyle. This will help increase the health of your reproductive organs and increase the quality of your sperm.
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