5 Best Quick Relaxation Techniques for Stress
When stressed, your body responds by producing hormones that raise your blood pressure and heart rate, and this is referred to as a stress response. Body relaxation reduced blood pressure, and reduced heart rate is all benefits of relaxation techniques. Stress Stress is a common element of our lives for everyone. However, too much stress could result in severe problems for your health. Stress isn't always bad and triggers the fight-or-flight mechanism that helps you deal with situations. However, chronic stress can cause mental and physical health issues in the long run. So, it's crucial to control your stress levels and remain calm. There are two types of stress, chronic stress and acute stress. This is the difference between the small stresses experienced regularly and ...