Tag: Healthy Lifestyle

South-West Scrabble Tourney: Why We Chose Ibadan
Sports

South-West Scrabble Tourney: Why We Chose Ibadan

The South-West Zonal Coordinator of the Nigeria Scrabble Federation (NSF) Emmanuel Egbele has given reasons behind the choice of Ibadan, Oyo state as the venue for the maiden South-West Closed Scrabble championship. Since the Scrabble tourney was announced last week, plenty of excitement has been generated from players and enthusiasts alike. Interestingly, a few observers assumed the commercial centre, Lagos would have been the venue ahead of Ibadan. Making clarification on the reasons Ibadan became the preferred choice, Egbele explained that it was only normal for the first South-West Closed championships to be held in the biggest city in West Africa which incidentally is the Zonal headquarters of the NSF. During a brief chat with the media, he assured us that subsequent edi...
10 Stress Symptoms that Affect Physical Health
Lifestyle

10 Stress Symptoms that Affect Physical Health

Stress symptoms can be short-term issues or long-term problems, depending on what changes in your lifestyle. Whenever you're confronted with a challenging situation, stress hormones are released in reaction to various stimuli, including environmental stressors such as an upcoming work deadline and psychological stressors such as a continuous fear of something else. The "fight-or-flight" response is a group of reactions to the stress symptoms that evolved as a way for people and other mammals to react quickly to dangerous situations. Nearly instantaneous changes in hormones and physical reactions help someone fight off the threat or flee for their lives. But sometimes, this is a problem because the body can also overreact to stressors, like traffic jams and work stress and famil...
Best Height Adjustable Table with Duo Motors
Real Estate

Best Height Adjustable Table with Duo Motors

Height adjustable tables are turning out to be progressively well known in the workplace. What’s more, as it should be: height adjustable tables consider a simple difference in working stance, from sitting to standing and back once more. The interest in height adjustable tables pays off as it can keep away from preventable back grumblings, builds execution, fixation, and inspiration of representatives, and limits personal time. The benithem.com specialists make height adjustable tables for you. These tables can meet all necessities. Why use height adjustable tables? The height adjustable table is fit for taking care of your wellbeing while you work. Chipping away at your feet for a couple of hours during the functioning day not just emphatically affects wellbeing and prosperity,...
Maiden South West Closed Scrabble Championship
Sports

Maiden South West Closed Scrabble Championship

Nigeria's South-Western region is set to witness its first major scrabble championship with the coming of a closed event slated for this month in the city of Ibadan,  Oyo state. The South-West Closed scrabble championships became a child of necessity as the leadership of the Nigeria Scrabble Federation in the Zone decided to create more competitions for scrabblers as a way of setting them up for national and international tournaments.  The South-West Closed scrabble championship will be the most prestigious title in the South-Western region. The scrabble championship will become an annual event and would be a close event among the scrabble players in the region. The Championship Details Players will compete in the Masters, Intermediate and Open categories for ratin...
How to Lower High Cholesterol With Healthy Lifestyle
Lifestyle

How to Lower High Cholesterol With Healthy Lifestyle

High cholesterol can be inherited as a result of unhealthy lifestyle choices, which make it preventable and treatable. There are no symptoms of high cholesterol. An only blood test is the best way to detect if you have high cholesterol. While many people think that cholesterol in our bodies is not safe, it is important to understand the meaning of cholesterol. When the body produces cholesterol in the liver, it must be available for the kidneys to do their job. By letting the kidneys do their job, cholesterol is only waste. When this becomes true, it means that the organs cannot function properly. We can take medication for this, and usually, the medication gets better with time. However, this does not mean that cholesterol is fine and having more is always a bad thing. As a...
6 Excessive Sweating (Hyperhidrosis) Natural Remedies
Health Tips

6 Excessive Sweating (Hyperhidrosis) Natural Remedies

For anyone suffering from excessive sweating (hyperhidrosis) is one condition that they definitely would want to avoid, no matter how severe their condition may be. Fortunately, many methods and treatments are available to help sufferers with hyperhidrosis, including natural remedies. Sweating is an involuntary, natural process that we all undergo regularly. Most people have some degree of control over this process, but some people have problems controlling their sweating. To treat a condition like hyperhidrosis (excessive sweating), it's important to determine what the cause of the excessive sweating may be. Causes of Excessive Sweating If your doctor suspects that you may have excessive sweating, they may run some tests to rule out other conditions. Some of these tests may incl...
Why is Mental Health Psychology Important
Lifestyle

Why is Mental Health Psychology Important

Mental health psychology is an exciting area of research and clinical practice. It is rapidly growing and changing into a field that considers many facets of health. This rapidly growing field emphasizes understanding the interrelationship between mind, body, and spirit. It examines how culture and social environments impact health. Mental health psychology also looks at how people develop and learn self-awareness and self-regulation skills. Mental health psychology is basically the study of behavioural and emotional processes in health, sickness, and disease. Mental health psychology is very much concerned with learning how cultural, psychological, and interpersonal factors all contribute to health and disease. Psychological factors can influence health right within the indiv...
How to Lose Stomach Fat Without Any Side Effect
Lifestyle

How to Lose Stomach Fat Without Any Side Effect

Losing Stomach Fat is important for quick weight loss and better health. But is it safe? And what are the ingredients of these special diets that promise quick weight loss? Here's a look at how to Lose Stomach Fat and some things you need to know before you try one of these diets or any fat loss pills or diet supplements. Before we get started, What exactly is Stomach Fat Loss? How can this help you? What exactly is Stomach Fat Loss? Well, it is a fancy name for gastric bypass surgery (also known as Roux-en-Y gastric bypass surgery) and it is a process by which the stomach is divided into two sections and then the upper part is stapled at the top and the lower part is left free. In the past, the only option was to put away food. Now there are special weight loss shots...
7 Day Obesity Diet Plans for Obese Pregnancy
Lifestyle

7 Day Obesity Diet Plans for Obese Pregnancy

Obesity and pregnancy are serious conditions that can have long-term effects on the health of both mother and child. Obesity can put a strain on the kidneys, heart and other organs, and is also a contributing factor to the increased risk of complications during pregnancy. There are many treatments available for obesity and pregnancy, some of which may be helpful in cases of mild obesity and pregnancy and others that may be more appropriate. Women who are diagnosed with obesity and pregnancy should first discuss their obesity diet plan options with their doctor. There are many types of treatment for obesity, including the obesity diet plan, exercise, medication and surgery. The obesity diet plan is a type of diet plan to reduce obesity that focuses on foods that contain whole grain...
5 Basic Skin Treatment Rules You Should Know
Lifestyle

5 Basic Skin Treatment Rules You Should Know

As we get closer to summer, Karachites can expect a slew of new skin treatment trends routines for your skincare. Naturally, we will look for the best beauty salon in Karachi and whatnot, but before this, let us, however, take a step back and revisit the foundations before we fully accept the news. After all, if we don't start with the basics as a foundation for our skin treatment routines, all of the high-end products we buy will fall short of the results we're paying for. So here are a few beauty must-haves by my aesthetician Rejuve by Aliya Farooq, the best skin specialist in Karachi, which considers essential for 2020 and beyond to keep you on top of your skin treatment game. Cleanse Once and Then Cleanse Again Washing your face twice, rather than once, is what double cleans...
7 Good Hobbies That Can Help You Live Longer
Lifestyle

7 Good Hobbies That Can Help You Live Longer

Regardless of your age and profession, you should find time for hobbies. They should not be just a pastime, but activities that are good for your body and mind. Research has shown that doing the things we love might help add years to your life. Good hobbies can even be your way to deal with stress regularly. For all of those reasons, we've compiled a list of 7 good hobbies that can help you live longer. Different people have benefited from different activities What one person finds soothing and relaxing can be rather tiring or even boring to somebody else. However, we have considered the good hobbies that the majority of people can practice while making their lives longer at the same time: Reading Reading is the perfect activity to deal with stress. Once you start reading, all...
Chemical-Free Soap: All-Natural Soaps Benefits
Lifestyle

Chemical-Free Soap: All-Natural Soaps Benefits

When it comes to soap, many people just want something that will get the job done. They don't think about the ingredients that are in their soap, or what those ingredients might be doing to their skin. However, there is a growing trend of people looking for chemical-free soap. This type of soap is made with natural ingredients, and it has a variety of benefits. In this blog post, we will discuss the benefits of aloe vera soap, lemon soap, papaya soap and many other natural alternatives which are chemical-free and why you should switch to an all-natural option! What is chemical-free soap and why should you switch to it? Chemical-free soap is made with natural ingredients, and it doesn't contain any harsh chemicals. This type of soap is ideal for people who want something gentle o...
Tips to Use Infrared Sauna for Rest and Recovery
Health Tips

Tips to Use Infrared Sauna for Rest and Recovery

An infrared sauna is the type of sauna that is sometimes called a far-infrared sauna that uses light to create heat. The "far" describes where the infrared waves fall on the light spectrum. The traditional sauna uses heat to warm the air, which in turn warms the body. The infrared sauna heats the body directly without warming the air around the user's body. If there's something that most of us enjoy, it's R&R. Who doesn't look forward to the weekend when one can have some downtime to indulge in destressing activities such as massages, facials, and steam baths? Somehow, we have established default ways to relax without even thinking about it. But there are times when our bodies just seem to crave other means of winding down. It's possible that the usual ways of relaxing aren'...
5 Healthy Lifestyle Tips for Business Executives
Lifestyle

5 Healthy Lifestyle Tips for Business Executives

For many people out there, living a healthy lifestyle is just a dream that they wish to accomplish one day. Many of them put off their dreams and wait for the new year to surge with fitness resolutions that are forgotten in just two weeks. Not denying, living a healthy lifestyle is easy to say but hard to do. Our sedentary lifestyle, addiction to smoke contribute a lot to degrading our quality of life. So, if you have realized the necessity of living a healthy lifestyle, you don’t have to wait for tomorrow or the new year to start living healthily. Although it might be hard to cultivate new habits and escape yourself from old habits, trust me, it will really pay to change your habits. Talk about healthy lifestyle A healthy lifestyle is about doing things that will make you ...
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