Is Ovulation Cramps a Good Sign of Fertility
In the process of ovulation, a follicle ruptures and releases a mature egg in the ovary which moves down to the fallopian tubes. Breakage or rupturing of follicles causes one-sided pain in the lower stomach of the woman which is termed as “Ovulation Cramps”.
Also termed as Mittelschmerz in the medical field, Ovulation Cramps can be felt on either side of the abdomen depending on the side of the ovary releasing a mature egg during the particular cycle. Mittelschmerz is the best sign for recognizing fertility i.e. it is the most appropriate time for the female to get pregnant.
It happens two weeks before the start of your next menstrual period. Meanwhile, the time of ovulation can vary depending on the duration of the menstrual cycle.
Symptoms of Ovulation Cramps
Ovulation Cramps is the mid-cycle pain that can occur in the female up to 45 years of age (most likely in the woman lies in her twenties).
- Pain sensation in the lower abdominal part due to swelling or rupturing of follicle
- Mid-cycle pain start suddenly
- Occur once a month during ovulation and lasts for a few minutes to few hours (usually 48 hours)
- Feeling of mild pains, uncomfortable pressure, or cramps. Some women can feel more intense or severe pain during this time.
- Possibility of vaginal bleeding in some cases
Other Possible Symptoms of Ovulation Cramps
It might be possible that a woman does not experience pain or any kind of discomfort during the ovulation period. In such cases, she can recognize the sign of ovulation by considering some facts such as:
- Increased cervical mucus
- Spotting/ Mild Bleeding
- Breast tenderness
- Level of libido increases
- Increase in the basal body temperature, and more.
Cause of Ovulation Cramps
- An expanded follicle containing a mature egg stretches the ovary membrane. When the egg gets matured, it ruptures the follicle and is released in the ovary and further travels down to the fallopian tubes. This may cause a sensation of pain and slight bleeding (in some cases).
- During ovulation, the follicular fluid along with some blood and an egg is released from the ovary which may irritate the surrounding tissues of the abdominal cavity resulting in pain or cramps.
- Sometimes, a woman can experience pain just like Mittelschmerz during the cycle. It can be due to
So, if you are planning a baby, Ovulation Cramps gives you a sign that is the best time to conceive. Follow some daily care routines to take complete advantage of your fertile period. The ovulation period is the best time for the woman to conceive, but only regular intercourse at this time is not enough. She should follow some strict daily routines for a successful pregnancy.
A few of them are mentioned below:
- Monitor ovulation time
- Take a prenatal vitamin
- Do regular intercourse during this period
- Be relax and keep yourself away from anxiety and depression
- Don’t use contraceptives
- Take a healthy diet and increase the intake of water
- Stay away from strenuous workouts
- Avoid alcohol
- Take enough sleep, etc.
If you follow all the above-mentioned routines, the possibility of conception would be increased to a great extent.
Consult a doctor (if required). Ovulation Cramps is common, but if you experience other symptoms during ovulation, you need to consult a doctor.
- Longer and painful cycle than usual
- Fever, feeling of pain while urination
- Vomiting or fever
- Redness of the skin at the place of the pain, etc.
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