Health is wealth. In such days health is the most important factor than wealth. COVID-19 has affected globally. Many developed economies have crashed due to partial lockdown in certain states, which has ultimately affected the revenue streams of many businesses. Countries are focusing on staying safe rather than earning hot money these days. It indicates the importance of health in one’s life.
People must stay updated with all events and follow a healthy routine to avoid contagious diseases. If a person is fit and follows a healthy regime, he might not get exposed to all diseases due to a bad immune system. Therefore, exercise is a must. A healthy diet is important for proper nutritional intake.
People with an unhealthy diet and lazy routine are going to become a victim of many diseases if they avoid doing exercise. Therefore exercise should be incorporated in everyone’s daily routine. Most of us love to exercise regularly to stay fit, toned and active. They visit the gym, follow a proper diet plan and do not skip meals. While others are still trying to motivate themselves to get fit one day.
- Follow a 1200 KCAL Diet Plan
- Early Morning Workout
- Share Your Progress on Social Media
Follow a 1200 KCAL Diet Plan
The number of calories a person requires daily is dependent upon his body weight. But roughly 1200 to 1500 calories are required by females daily whereas males require 2000 calorie intake daily.
Following a diet plan can become rigid initially. Therefore, calculating them digitally can help resolve this issue. First of all, set a goal to eat 1200 kcal per day. That 1200 kcal can include anything but it is recommended to avoid sugar and other carbohydrates. It might not be possible for candy lovers to follow that initially but if they try following some fitness pages on
Instagram doing some healthcare social media marketing for their brands, then they can get motivated easily. Following health and fitness-related social media accounts can benefit you indirectly to control your daily calories and avoiding sugar. This social motivation will eventually help you to follow a 1200 kcal diet and lose weight fast with social channels.
Early Morning Workout
If you are following healthcare social media accounts of great fitness enthusiasts, then it is a piece of cake for you to try working out their routine. Those fitness experts follow a very strict routine to maintain themselves. They follow a proper six-day workout plan to burn their extra fat. If they can do so, then why can not you try that out?
With social media everything is possible. If you are following them on Instagram or Facebook you can easily go through their daily stories in the gym and figure out their workout routine. If you are still unclear about it you can ask them personally in a comment or directly message them.
Social media has given us so many options to connect and share stuff that we can avail of to transform our lives in a better way. Many fitness experts are using these tools to market their presence. They do so by sharing some healthcare tips or acquire some healthcare social media marketing services.
It is a great business opportunity for them to share their health details publicly. It also helps in getting motivation from such fitness experts to workout early in the morning, as morning workout is the best time to charge your body with positivity.
Working out early in the morning helps to increase the blood flow while improving the body’s flexibility. It is recommended to workout before breakfast. Therefore, following this would motivate you to eat less as well.
Eating 1200 kcal, following an early morning workout routine will probably help you reduce weight fast in a week. If you follow this routine regularly you can see a great transformation at the end of the month. If a month seems too long, you can take a picture every day. You can share a before and after workout story on social media.
This social activity will keep you motivated. Your friends and family will like and comment on those posts. This interaction will persuade you to workout every day. If you are working our daily, you would be aware of all the pain and effort that is required to burn fat therefore, you will become more careful in eating junk. This will improve your diest ultimately.
Therefore, it can be stated that sharing your stories, workout videos and posts on social media will keep you all motivated towards achieving your fitness goal. Furthermore, following health-related accounts and fitness experts will increase your fitness knowledge.
Sharing your daily progress will help you keep track of your progress and eventually after some time you can notice the before and after transformation, which you may decide to market it on social media to start your fitness brand.
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