Depression Symptoms and Its Common Causes
Depression is a disease, which affects an unknown number of Americans. Although scientists have yet to discover what causes this ailment, there are known triggers and risk factors for its occurrence. Some possible risk factors for depression symptoms are poor personal health, insufficient nutrients, and a sedentary lifestyle.
The good news is that if you suffer from depression and high blood pressure simultaneously, you may be suffering from two separate illnesses! Here are some commonalities between these two illnesses that can help lead you to the realization that you don’t suffer alone.
Depression is a condition that can be serious if left untreated, and your treatment will be a lot better if you get help from a professional. The most widespread mental disorder in the United States today is depression.
Unfortunately, a great number of people who are suffering from depression will eventually seek out and attempt to cure themselves of the condition. This is a bad idea, as it is extremely hard to diagnose depression and you will never be sure if you have it until it has been confirmed by your doctor.
Causes of Depression
Up to fifteen per cent of heart attack patients and more than twenty per cent of heart patients who have had coronary artery bypass graft (CABG) surgery experience depression. If you are a heart attack survivor, your risk for depression and heart attack is greater than those of the general population.
Some other obvious signs indicate that you may be suffering from depression, however. these signs may point you to the fact that you need to see your doctor, or they may give you the courage to visit a psychiatrist for the first time, or maybe inspire you to start treatment.
Depression can be serious or mild. Mild clinical depression is characterized by depression symptoms such as
- Lack of energy
- Difficulty concentrating
- Loss of interest in hobbies or other activities
- Feelings of hopelessness or helplessness
Mild depression can be successful in treating cardiovascular disease but if left untreated it can worsen the patient’s condition. There are depression symptoms to look for.
- Depressed mood
- Increased fatigue or appetite
- Loss of sleep
- Thoughts of death or suicide
- Decreased sex drive
- Changes in body weight loss
- Decreased concentration
- Feelings of worthlessness
To have a good prognosis, you must first realize that depression is a complex psychological disorder. Unlike simple things like a cold or stomachache, depression symptoms are difficult to pin down. Your moods can change suddenly, without a warning, or even more surprisingly, can go on forever.
One of the most common signs of depression is a loss of appetite, especially when you least expect it. People who have been depressed have often felt that they had just run out of energy, and did not have the energy to eat the food that they wanted. It was an interesting conundrum: How could you expect your body to survive when you had not eaten for days?
Major Depression Symptoms
Depression is related to the rise and fall of the daily amounts of food consumed by people on the daily basis, especially in the United States where the daily food pyramid does not suggest that people should be consuming so many calories. This may be a result of increased fat intake. When depression hits you, you tend to stop enjoying foods that you enjoyed before.
Sometimes, people will experience insomnia. Insomnia can be an important indicator of depression, but not all forms of insomnia are directly related to depression symptoms. As well, insomnia is not just limited to people who are depressed, and sometimes it occurs with other types of health problems.
Depression symptoms often follow an existing high blood pressure problem. The two often proceed simultaneously, and some people report feeling depressed even without experiencing a significant rise in their blood pressure. If you have experienced a family history of hypertension, you are more likely to develop depression.
Depression can also occur after a major life event, such as losing a job or being married. Unlike high blood pressure, which can leave you tired and drained of energy, depression leaves you depressed, anxious and loses your appetite. You may start to lose weight, too, and develop fatigue and sleep problems.
If you regularly exercise, however, the depression will not set in until you stop. In addition to high blood pressure, many researchers believe that depression might also result from physical illness. Hypertension, for example, can make your heart work harder, adding to your stress level. This added stress can cause you to lose sight of the important things in life, such as your blood pressure.
Connection between depression symptoms and heart attack
The connection between depression symptoms and heart attack is a complicated one. Depression elevates your heart rate and blood pressure and decreases your HDL cholesterol and increases your LDL. There are many contributing factors to this relationship, but you can treat your depression, control your blood pressure and reduce your cholesterol without medication if you deal with the underlying causes.
If you need help, there are some simple things you can do to strengthen your heart and keep it strong. Depression leads to unhealthy lifestyle choices
- It lowers your self-esteem and prevents you from making healthy decisions. It can interfere with your work and social relationships and affect your long-term health. Exercise and diet control can reverse some of the negative effects of depression, giving you a more positive outlook on life. This, in turn, can lead to better health and greater resistance to heart disease.
- You should try to avoid becoming too stressed. Staying happy and keeping up healthy habits can reduce the negative impact of depression on your life. When under stress, the body produces cortisol, which is associated with heart disease. But you can offset this effect with proper diet and exercise, which can counter the negative effects of depression.
- Make sure you get plenty of exercises. A sedentary lifestyle has been associated with a number of health issues, including weight gain and heart attack. If you feel your mood is depressed, talk to your doctor about the best ways to exercise to boost your mood. Even 20 minutes of moderate exercise three times a week can help.
- If your doctor recommends anti-depressants, or if you are given a prescription for these medications, make sure you follow the doctor’s dosage instructions carefully. Some people react to certain medications in unexpected and dangerous ways, increasing the risk of suicide. Talk to your doctor about taking antidepressants with other lifestyle changes, such as quitting smoking or reducing stress. Also, make sure you eat a healthy diet and get plenty of exercises to reap the benefits of your medicines.
Another way of recognizing depression is through the physical symptoms that can appear
These include dizziness, shortness of breath, and fatigue. All of these things can be signs of different medical conditions or be simply a result of a depressed state of mind. Unfortunately, most doctors do not have a clue about the depression symptoms that indicate depression and so are unable to help you properly.
Some people notice that their hair falls out or gets itchy, or that they develop unexplained aches and pains in certain areas of the body. These depression symptoms are often the first sign of depression and are the result of the breakdown of chemical processes within the brain.
When you start to feel depressed, you might start to neglect physical depression symptoms like
- Dizziness, or the feeling of a pounding headache
- You might also lose interest in activities you used to enjoy
- A sudden change in your routine
- Changes in your eating or sleeping habits might lead you to depression
If your blood pressure has been constantly high for a long time, your risk of depression increases as well. You might find it hard to think straight, and your relationships with other people might suffer. People who suffer from depression usually have smaller incomes, less-than-average health, and high levels of stress.
If you start to take medication for depression, it might help, but you should always talk to your doctor about possible side effects. If you start to notice any of these depression symptoms, you should see a doctor. Your doctor will probably begin a program of natural treatments to treat your depression.
Usually, you will start with a lower dosage and increase it slowly over time. The program may include some forms of exercise and relaxation techniques. After several weeks of this type of treatment, your doctor might prescribe antidepressant drugs.
These drugs are much more powerful than those available through natural methods, so you should talk to your doctor before starting any drug regimen. While your doctor can treat many of the depression symptoms, sometimes your depression will not be helped by medications.
If your depression symptoms do not respond to lifestyle changes or antidepressant medications, you may want to try something more drastic. If nothing else works, your doctor may refer you to a psychiatrist or recommend that you see a psychologist. Both of these professionals specialize in treating depression.
Depression has been known to cause more physical symptoms than other conditions, and to involve the entire nervous system. A person who suffers from depression symptoms tends to suffer less from
- Personal performance
- Family life.
Since so many things are affected by depression, this can often lead to a loss of self-esteem. While these are all depression symptoms, it is important to note that you should not expect that everything you feel is depression-related.
Many people feel that the first thing to do when they know that they are suffering from depression is to see a friend or family member who is a psychologist or psychiatrist. While certain professional psychological counsellors specialize in the management of depression, most psychologists do not have this training.
If you become depressed and believe that you need to seek professional help, be prepared to visit a professional psychologist or psychiatrist. If you choose to seek professional help, it is best to make use of a professional psychologist or psychiatrist, or one that has had his or her qualifications reviewed by the American Psychological Association.
There are medications that you can take to cure depression, but keep in mind that they are only temporary, and maybe less effective in the long run if they are used frequently. You can read Depression Self-Help Guide. Some medicines are designed to alleviate depression symptoms and provide relief.
You may find that one or two of these drugs will provide the relief that you are looking for, or something completely different. but whatever the case, your psychiatrist will be able to help you come to grips with the situation. Depression is a very serious illness and should never be ignored.
If you believe you are suffering from depression, get help immediately. Being alone, isolated, and without friends or loved ones can make a depression sufferer feel like they are destined to suffer forever. Many depression symptoms can be treated with lifestyle changes, as well as antidepressant medications. Read: Financial Guide to Mental Health Therapy
Losing weight is often an effective way to treat depression. In addition to losing weight, people who are depressed should limit their intake of other sugary foods, which tend to elevate moods. A healthy diet and exercise can also help many depression sufferers, as well as improve their overall health.
Many depression patients experience sleep problems, which can be treated with prescription sleep aids. Another common problem is excessive anxiety, which can often be treated with antidepressants and/or behavioural therapy. Some patients may need to take prescription drugs for a short period of time to treat their anxiety.
When you notice the above-mentioned depression symptoms, you should definitely talk to your doctor. If you are having depression symptoms, you can talk to your doctor about the potential benefits of reducing stress and changing your lifestyle to improve your mental health.
People suffering from anxiety may benefit from psychotherapy sessions, while those with heart disease may benefit from lifestyle changes that decrease their overall risk of heart attack or stroke. In addition to regular doctor visits, some people benefit from monthly “checkups” to monitor their health and to spot any possible problems.
These visits may help you identify any conditions that might be related to your depression, as well as spot any potential adverse reactions to your medication. Keeping up with your doctor’s appointments and communicating openly with him or her about any new symptoms or thoughts can help you get the proper treatment for depression and anxiety.
Regardless of the cause of depression, it can hurt your mental health and quality of life. Millions of people around the country suffer from depression symptoms, many of them without realizing how much it affects their lives until it’s too late to treat their condition.
Understanding the causes of depression and how various lifestyle choices can affect the likelihood of developing depression can go a long way toward combating this common but distressing mental disorder. Early detection of depression symptoms and their serious consequences can go a long way toward reversing heart disease, high blood pressure, high cholesterol, and other heart problems.
Natural remedies are also available to treat depression
- St. John’s Wort is a herb that has been shown to reduce depression symptoms
- Passionflower is another herb that has been proven effective in treating depression
- Some studies show that omega-3 supplements may help treat depression
- Taking NAC (N-acetylcysteine) has been shown to offer several health benefits, including boosting your body’s glutathione levels
- Saffron has shown promise as a natural treatment for depression. Studies have observed that it increases levels of the mood-boosting neurotransmitter serotonin in the brain. While it’s unknown exactly how this process works,
- Vitamin D may fight depression through several mechanisms, including reducing inflammation, regulating mood, and protecting against neurocognitive dysfunction
- Rhodiola is a herb linked to a variety of potential health benefits when taken in supplement form. These include reduced depression symptoms and an improved stress response, which can help your body adapt to stressful situations.
- Supplementing with vitamin B12 has also been shown to reduce depression symptoms in people with MDD when used alongside antidepressant medication
- Magnesium is an important mineral that may benefit those with depression. The deficiency of Magnesium is common among people with depression, and research shows that supplementing with it may reduce depression symptoms.
Depression is a mental health disorder that affects millions of people worldwide. Although depression is typically treated with medication and therapy, some people may want to try other safe methods like dietary modifications or supplements to reduce their symptoms. Regardless of what your depression symptoms are, don’t hesitate to talk to your doctor, as they will be able to provide the correct medication to treat your disorder.
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