Today, yoga classes are extremely popular. There are many schools and their varieties. Unlike fitness, yoga tips help not only improve the body but also achieve harmony with yourself. Having once started practising yoga, many bring family members, especially children, to classes. Click to get information about Karen Gillan Workout and get to know that how Chris Evans maintain Six-pack abs and forearms
Family yoga for children and adults is another popular activity. Thanks to yoga, you can improve and maintain health and beauty, and, importantly, yoga helps to unite the family. The most important question for parents is at what age a can child do yoga. There are conflicting opinions, the Hindu themselves prefer to educate yoga from the age of three, the British introduce children to yoga from 10-11 years.
Most often there are recommendations to start teaching children from the age of 7 when the child is already able to concentrate and keep its attention on one object for some time. Yoga for children is, first of all, strengthening the child’s health and physical development. With the help of yoga tips, coordination, strength, endurance, flexibility are developed. It is overall very cool, and if you wondered how to start a chat with a girl and impress her, just tell her you to do yoga!
All muscles become elastic and strengthen. Yoga classes improve the gastrointestinal tract. More importantly, yoga strengthens muscle corset, which makes it possible to avoid problems with posture. Asanas help get rid of another problem of modern children overweight. Living in big cities, children experience stress just as much as adults and yoga is an excellent helper in the fight against childhood stress.
In addition, yoga develops perseverance, discipline, and attentiveness, which is always useful in school. Children’s yoga is recommended for often sick children, children with diseases of the nervous system, anxious, or excitable, as well as children receiving a lot of mental and emotional stress.
What is special about yoga tips for children?
Of course, yoga for children has some features, In children’s yoga, exercises are a game. So it’s easier to interest the child. Children are happy to copy animals, so often their favourite asanas are “dog looking down” or “frog.” It is important to remember that before the age of 14, children need to perform inverted asanas as little as possible since their spine has not yet matured. Stands on the head are strictly prohibited, as they can damage the spine.
For children’s yoga, meditation and breathing techniques are not applicable – the child should breathe as he used to. A different approach to yoga for teens. At this age, meditation techniques and relaxation come to the fore, which help the teenager gain confidence, peace of mind, and defeat negative thoughts. Yoga classes for children must be held in the presence of a trainer.
Choosing a trainer, one must take into account their work experience, the ability to establish contact with children, knowledge of child psychology, and the characteristics of a growing organism. In yoga, children are taught to be tolerant of their own and others’ failures, so there is no room for ridicule.
And yoga teaches you to persistently and calmly overcome difficulties and understand that, to achieve any goal, you need to exert strength. The main thing is that yoga classes should be painless and bring joy to children and their parents.
Yoga and newborns
Since the 1980s, there have been yoga tips for mothers and babies, the so-called baby yoga, whose ancestor is Francoise Friedman. At her Birthlight school, she practices not only yoga for newborns but also yoga for expectant mothers. What is baby yoga for? Classes help the general healing and strengthening of the newborn, maintain a balance between relaxation and physical activity.
Baby Yoga relieves increased muscle tone and helps strengthen the immune system. Classes with the baby should be carried out exclusively by a professional instructor or by the mother herself but under their strict control. Active classes with the child can begin from the moment when the baby begins to hold his head on its own.
Asanas are performed only when the baby is in a relaxed state, at least an hour and a half after eating. A baby’s cry or a change in skin colour indicates a mistake made during the exercise. Classes against the will of the baby are unacceptable. In baby yoga, abrupt movements and abrupt changes in body position are prohibited.
Baby Yoga is a specially designed program for parents and babies from birth to 4 years. They include directly yoga for babies, children’s message. In the classroom, there is a place for nursery rhymes. Baby Yoga helps parents to strengthen emotional and psychological ties with the baby
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