Marital depression is a common but silent partner to the increase of stress-related to relationship difficulties in the United States. Although not well understood, research has demonstrated an association between marital depression, more likely depression, and increased levels of stress.
The association between marital depression and reduced intimacy in a romantic relationship is further presented and discussed in this paper. It is important to note that marital depression is not limited to women nor does post-marital depression affect men equally.
There is consistent research on the occurrence and persistence of marital depression in married men and women. In addition, research has also demonstrated an association between marriage depression and greater levels of stress. The relationship between marital depression and intercourse intimacy in a trusting relationship has been presented and discussed in the psychological literature for years.
Marital depression problems
Men may be affected by post-marriage depression more due to social factors like social class and culture, which place greater emphasis on the institution of marriage as compared to family or community norms. Research has revealed that one of the more common forms of depression among married people is depression associated with the relationship with a spouse or partner.
Although not all instances of depression in this area are due to marital relationship issues, it is apparent that relationships in which there are high levels of stress are more susceptible to this condition. Although not always easy to obtain, the most effective way to identify a marriage problem is to focus on those behaviours and thoughts that consistently occur and then to discuss these with your spouse.
Coping with marital depression
A very illustrative case example is provided to illustrate the social therapeutic implications of that view. This case study is from an actual case study completed by a married couple. This report explores the physical, emotional, and spiritual challenges a married couple may face when each partner develops post-marital depression.
This “marriage depression” can have serious consequences for the health and happiness of the marriage. This type of marriage depression has been referred to as marriage failure. It is important for couples who are experiencing it to seek appropriate counselling to address the issues associated with marital depression.
As stated in many psychological studies, the physical symptoms of marriage depression are common and typically an only temporary problem. However, the association between marital depression and decreased intimacy may be different for men and women.
Signs of marital depression
The goal here is to discover the root cause(s) of the problem and then take remedial action. Unfortunately, this can be an overlooked aspect of many marriages. In many instances, communication may be the last frontier that stands between a couple who are trying hard to work out their differences and those who remain blissfully unaware that all is not well.
If you find yourselves in this position, it would be helpful to learn some of the following common signs of marital depression.
Lack of romance or interest in the other person
As mentioned, one of the more common forms of depression in married couples is the persistent inability to form romantic and meaningful relationships.
In addition, a diminished understanding of romance may also accompany this condition. As an example, if you are experiencing a decrease in your spouse’s appreciation of you and her time, this may be indicative of depression in the relationship.
Conversely, you might notice that your spouse has become completely disinterested in sex with you after a period of time, which would indicate a problem in the bedroom.
Increased tension/wariness or anger
Many couples experience some degree of marital tension or boredom regularly. However, it can lead to several different problems. One such problem is depression if it begins to impact your relationship and/or marriage in a negative way.
If your spouse is withdrawing from spending time with you, frequent arguing, and a general increase in emotional intensity, you may have a problem that is more serious than simply boredom.
If your significant other is withdrawing from dating and is becoming less interested in your personal life and personal activities, this can often be an indicator of depression in the relationship. As may be expected, the effects of depression can extend beyond your personal life.
The emotional intensity that you both exhibit can also impact your marital relationship. If you begin to notice a reduction in your spouse’s affectionate behaviour or an increase in arguments and harsh words, you may have a problem that is more worrisome than simply boredom. In fact, it can be quite detrimental.
Increased alcohol intake
You’ll notice a definite change in your spouse’s attitude if he or she becomes less involved with spending time with you and more likely to drink more alcohol. It’s important to note that this can actually lead to more serious depression. In fact, if you notice a decrease in intimacy and your spouse drinks more often, that can be an indicator that the relationship may be at risk of a breakup.
It can also lead to increased irritability and temperamental behaviour. If you notice any of these changes in your spouse’s behaviour, it’s best to confront the issue and get help before the situation escalates.
How to overcome marital depression
Many people incorrectly believe that the term “depression” implies that there is no hope for recovery. Recovery from marital depression, like recovery from any other depression, requires both emotional and mental treatment. Although there are some medications available, it is usually recommended that persons suffering from depression avoid the use of prescription drugs.
In addition to standard therapy, there are also several other forms of treatment that are available to persons with depression. For instance, recent studies have discovered that both cognitive-behavioural therapy and BDI (best health practices) may help to improve marital distress.
One particular treatment that has been effective in treating marital problems is the use of the balanced diet approach. Known as the balanced diet approach, the dietitian will help the couple to develop a dietary plan that is in line with their lifestyle.
A balanced diet is designed to provide optimal nutrition and adequate dietary allowances of food groups that are needed for healthy functioning. The dietitian can also assist the couple with the development of a meal plan that will promote positive dietary nutritional balance and assistance with weight control.
A second treatment for marital problems is the time management technique or timesheet. The timesheet was developed as a tool to help individuals manage time effectively and achieve success by scheduling activities daily, reducing unnecessary activity, and prioritizing tasks.
The concept is simple. The more time you set aside each day for activities such as work, family, and personal care, the more time you will have to spend with your spouse. This type of schedule will help you to avoid the isolation of marital depressions.
Another useful tool in the treatment of marital problems is the so-called Beck Depression Inventory (BDI). The basic idea behind the bi-directional relationship is that you can give your spouse what he or she needs when you give them something they want.
The balanced diet approach may not work if the individual’s preferences are different from your own, and so the BDI was developed. The bi-directional BDI involves a weekly exchange of household items that benefit both spouses and helps to maintain a sense of harmony.
The balanced diet approach is useful in cases when one spouse is known to have certain nutritional deficiencies that lead to weight gain or a negative response to dieting.
By providing the items that meet specific needs, the two partners can learn to live together in a satisfying partnership. The bi-directional BDI approach also helps to provide a source of support during times of stress or pressure, such as when the children are upset at school or home.
The sharing of household responsibilities and the exchange of household duties are great ways to reduce stress. The support is given by sharing meal preparation, shopping, and child care can help the couple to maintain a happy marriage.
The last treatment for marital depression we are going to discuss here involves the use of cognitive behaviour therapy. Cognitive behaviour therapy is a process that helps individuals change the way they think about the world and their relationships.
Once, an individual changes their thoughts they may be better able to understand the behaviour patterns that are detrimental to their marital relationships. The treatment can be used in conjunction with counselling and with medication if a problem has emerged. In most cases, marital depression can be effectively managed with the right tools.
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