8 Severe Asthma Natural Remedies and Therapies
If you are someone who suffers from severe asthma and your regular medication doesn’t seem to work. You are not getting the relief that you want or you’re thinking to cope up with the severe asthma symptoms using other ways.
Why don’t you try and go for natural remedies?
I think these can help you minimize the symptoms in a more organic and raw way. According to the best child specialist in Rawalpindi, it’s not necessary to just rely on the natural ways of treatment for severe asthma, you can also take medication along with that. These severe asthma remedies work the best when they are taken alongside the asthma medications prescribed to you.
Here are all the therapies that you need to try in order to treat your severe asthma.
Buteyko Breathing Technique
Buteyko Breathing Technique (BBT) is a system of breathing exercises and is able to reduce your asthma symptoms through slow and gentle breathing. It focuses on breathing out of your nose and not your mouth. Breathing out of the mouth results in drying out your airways and they get extremely sensitive.
Some people also experience fewer respiratory infections from using this technique. Other people who use BBT believe that it helps to raise your carbon dioxide levels. Still, there is no conclusive backing to this fact.
Although there is no specific diet chart that one needs to follow, severe asthma. But there are a few steps that you can take that might help you manage the symptoms of asthma. Being obese can often worsen severe asthma.
It is very important to maintain a healthy weight by consuming a balanced and healthy diet. This includes fruit intake and plenty of vegetables. These are also a good source of antioxidants like beta-carotene and Vitamin C and E. These can help you ease the inflammation and reduce it around the airways.
If you experience an outburst of severe asthma signs after eating certain foods then try to avoid eating them. It is possible that you might be suffering from a food allergy that may worsen your symptoms. You need to discuss with your doctor if you find this happening.
The Papworth Technique
It is a breathing technique that has been in practice since the 1960s. It helps immensely in people with asthma. In Papworth Technique you use your diaphragm and nose to develop breathing patterns. You can apply these techniques later on while performing some of the activities that flare up your asthma.
Omega-3 oils are found in fish and flax seeds and have been known to have amazing benefits related to health. They can help you out in decreasing airway inflammation and improve lung function in people with severe asthma. High doses of oral steroids though can block the beneficial effects of omega-3 oils. It is a good idea to check with your doctor before increasing your intake of omega-3.
Yoga has stretching and breathing exercises that help in boosting flexibility and can increase your overall health and change your fitness game. Yoga can help greatly in decreasing stress which is a big trigger against asthma. The breathing techniques used in yoga may also help you reduce the frequency of acute severe asthma attacks. However, no such conclusive evidence is there to prove it.
Honey is frequently used in cold remedies to help soothe the throat and reduce coughing symptoms. You can take it separately in a teaspoon and add a few pinches of black pepper to it. Or you can add it to a hot beverage like herbal tea or even plain water to provide relief for your symptoms. But there is still research going on in order to find out if honey works as an alternative asthma treatment.
Garlic has several health benefits, including anti-inflammatory properties according to a number of studies. As asthma is an inflammatory disease, garlic may help you relieve your symptoms. Still, there’s no conclusive evidence that garlic is effective against preventing asthma flare-ups.
Acupuncture is a very old Chinese technique that involves the placement of needles into specific points on the body. The long-term benefits of acupuncture have not yet been proven to be effective against asthma.
Some of the above-mentioned natural remedies/therapies might help reduce asthma symptoms. But you should still adhere to the medication that your doctor prescribes.
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