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How 500 Hour Yoga Teacher Training Improves Health

A yoga teacher training is a fitness and wellness professional who teach students how to perform the various stretching poses, practice meditation to promote mindfulness in addition to overall wellbeing. These professionals are also often referred to as “yoga instructors” and “yogis.”

Yoga instructor training can lead small or large groups of people and comfortably speak in front of these people. Yoga teachers should also be able to announce often while performing poses and walking around a space to observe and assist trainees. Yoga teachers should also be sure to move eye contact around the space from trainee to trainee to better engage them.

Ever heard of yoga teacher training?

It is your ticket to spreading and sharing the knowledge of this ancient art of yoga with others. Enrolling in yoga instructor training provides you with valuable insights into yoga that goes beyond the mat. You don’t just learn asanas, but also the mental and physical aspects of yoga. In other words, yoga teacher training offers you a life-changing experience.

Yoga teacher training typically completes an instructor training program that has been certified through the internationally recognized Yoga Alliance Registered Yoga School. Training programs may vary in setting, length, requirements and cost, but RYS-certified programs follow the training-hour designations selected by the Yoga Alliance to ensure students who complete training can be properly certified.

However, to become a certified yoga teacher, first, you have to know the different levels of yoga teacher training. Don’t worry! Yoga experts have come up with complete information to help you understand the different YTT programs. Read: How To Use The Yoga Calories Burned Calculator

Yoga Teacher Requirements

  • Instructing small or large groups of new, intermediate or experienced yoga practitioners
  • Demonstrating stretching poses, including alternative, advanced and adjusted positions to provide more accessibility to students of different levels
  • Advising students on ways to improve or refine their practice, including at-home routines, positions for certain benefits and techniques to make positions easier, safer or more challenging
  • Helping individual students perfect their form, including offering manual adjustments during lessons
  • Leading groups through quiet meditation by talking through the process of letting thoughts go and relaxing each part of the body
  • Sharing the basic spiritual and intellectual principles of yoga, including from the Bhagavad Gita, the Upanishads and other teachings
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Yoga Teacher Training – The Three Levels

You might think why there are levels in yoga teacher training. Keep reading below to understand.

200 Hour Yoga Teacher Training

The 200 hour is a beginner-level yoga teacher training program. This program is designed to give you a complete understanding of the basics of yoga. This yoga teacher training includes topics like – yoga asanas, Pranayama, and Meditation techniques, history and methodology of yoga, and basics of yoga anatomy among others.

300 Hour Yoga Teacher Training

Although many think of 300-hour YTT as a standby option to the 200-hour program, it is not so. The 300-hour yoga teacher training is a bit more intense and concentrated. It provides you knowledge of the deeper aspects of yoga-like mantra chanting, yoga Nidra and concentration techniques, and the science of yoga Shatkarmas.

500 Hour Yoga Teacher Training

500 Hour Yoga Teacher Training In Rishikesh500 Hour Yoga Teacher Training In Rishikesh The final and most intense level, the 500 Hour Yoga Teacher Training In Rishikesh which is way apart from the above two levels. The reason? This yoga teacher training program not just provides you knowledge about mental and physical but also the spiritual aspects of yoga.

500 Hour Yoga Teacher Training

You get to learn about different paths of yoga, yoga anatomy, mantra chanting meditation, and yoga mantras among others. However, if you want to learn every aspect of yoga including its spiritual one; enrolling in the 500 hours YTT makes sense. Read on to know what makes this program worth your time and efforts.

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Benefits Of 500 Hour Yoga Teacher Training

As stated above, the 500 Hour Yoga Teacher Training In Rishikesh offers you in-depth knowledge of yoga. Keeping the above statement in mind, given below are five major benefits of the 500-hour YTT.

Deeper Self-Awareness

With the 500 hour YTT, you don’t just learn about yoga. You also get to see how thoughts and feelings control your mood and overall life. Moreover, this in-depth realization helps you let go of the need for competing with another individual in the class. In other words, you are more likely to concentrate on your growth.

Exploration Of Subtle Energies

Remember, when it comes to the 500-hour yoga teacher training in Rishikesh, yoga learning goes beyond the mat. Many yoga programs do not focus on the spiritual aspect of yoga, and it is here the 500-hour YTT wins the race. Your body is not made up of just muscles, bones, ligaments, and tendons; there are also subtle energies at play.

The 500-hour yoga teacher training makes you aware of these subtle energies, which direction the air travels, and how you can rid the spiritual body of toxins. In other words, you get to open up your mind to a whole new world inside your body.

Read Ancient Texts

Do you know that yoga has been mentioned in ancient sacred texts like The Bhagwad Gita? The 500-hour yoga teacher training allows you to learn where yoga came from. You get to understand the philosophy behind the practice of yoga.

Workshops On Anatomy

Becoming a certified yoga teacher would never happen unless you possess complete knowledge of yoga anatomy. Yoga anatomy helps you understand the different levels of movement. Learning about yoga anatomy not only helps you complete the 500-hour yoga teacher training in Rishikesh. You also learn of the vast potential your body contains.

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In-Depth Asana Lessons

You might have been practising yoga for some time, but the 500-hour YTT takes it a bit further. Here, you learn why during Warrior Pose it is dangerous to extend your knee beyond the ankle. In other words, you get in-depth knowledge that changes your perception regarding the physical practice of yoga.

In the long run, even if you are practising powerful yoga for weight loss, enrolling in 500 hours YTT helps you dive deeper into the more subtle aspects of yoga asanas.


Yoga teacher training provides you with the skills and techniques to learn the subtle aspects of yoga. You should enrol in a certified 500-hour yoga teacher training in Rishikesh to learn this ancient art under the guidance of yoga experts. Y Yoga teacher training comes from a variety of educational backgrounds.

Some Yoga teacher training may have some secondary education, a high school diploma or GED or any level of post-secondary education. Though traditional education is not often required, some employers may prefer candidates to have a high school diploma or GED or even a bachelor’s degree.

Some relevant degrees these professionals may pursue include education, sports medicine, sports management, physical therapy or other health science. All of these degrees would be transferable for yoga teachers also interested in serving as fitness instructors, personal trainers, athletic trainers or teachers. Depending on employers, advanced education may result in increased earning potential.

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