Throughout the year, whether due to seasonal or climatic changes, we all are susceptible to cold, flu and other diseases. Getting infected with these can interrupt your daily routine, and make you feel sick often. If your immunity is weak, you need herbal tea to protect you from several diseases like stress, anxiety, poor digestion, and many more.
However, we are blessed with many natural ingredients and home remedies that can help to boost the immunity thereby help to prevent getting you from infections and other diseases.
Herbal tea you must try
The blend of spices and flavours from fresh herbs which, when infused in hot water and sipping the tea provides helps to bring a defense mechanism to fight against diseases and to boost immunity. Let’s here, check out a few types of herbal teas that you can make and try to boost your immunity. A few of the choices are given below:
Turmeric is one of the best superfood and a wonderful spice used in culinary by people all around the globe. This magical spice provides us with anti-inflammatory benefits, fights cancer, reduces depression, improves memory, boosts the immune system, and acts as a natural anti-bacterial agent to promote quick healing of the cuts and wounds.
A sip of turmeric tea during rainy and winter season can soothe your throat, provides relief from common cold, flu, and provides us with more health benefits. Now make this immune-boosting turmeric tea with the following ingredients like turmeric powder, sliced ginger pieces, black pepper powder, and mint leaves. Infuse everything in hot water, filter the solution, and drink it.
Various brands of Turmeric supplements are available in the market. Buy vitamins and supplements from any reliable online medicine site and get them delivered to your doorstep.
This is an herbal tea you need when you are suffering from common cold, cough, and with other flu symptoms always choose to take a sip of ginger tea. Ginger also helps to calm down your digestive issues and alleviates other stomach disorders. Boiled grated ginger in water and to the filtered solution mix honey, a piece of cloves and a pinch of cinnamon powder and drink this to keep your cold and flu at bay.
Hibiscus tea is one of the best herbal teas to boost immunity. This herbal tea prevents bacterial infections, reduces blood pressure, aids in weight loss, boosts liver health, and packed with the richness of antioxidants. Boil a few hibiscus flowers in water for a few minutes. Filter the solution and add honey before consuming it.
Holy basil or tulsi otherwise known as the queen of the herb is one of the best-used leaf in the ayurvedic industry. The aroma and flavour from tulsi leaves when blending with other ingredients like turmeric and ginger as it can fight against the common cold, coughs, and flu.
Make tulsi herbal tea by boiled in one cup of fresh tulsi leaves in water, let it stand for 20 minutes, strain the liquid and add honey if desired. You can substitute tulsi leaves with dried tulsi leaves or with tulsi powder. Tulsi may sometimes interfere with your regular medications.
Hence, speak to your healthcare provider before you start taking tulsi herbal tea. If you are already on medications for any health issues, then refill your medicine bottle by ordering medicines from any trusted online pharmacy store in India and avail discounts on every medicine you order.
Mixed spice tea (pepper, cloves, and cardamom)
The aroma of the Indian spices such as pepper, cloves, and cardamom is known for their flavours and the health benefits they are offering are immeasurable. These ingredients are easily available in the kitchen and can be used in our regular tea to treat cold, flu, and sore throat. A spicy mix of these ingredients when added in a cup of regular chai can add more flavour and aroma to your tea.
Herbal tea offers wonderful health benefits. Take a sip of herbal tea that is free of sugars and get benefited from them. Now, why to wait for! Go ahead and make a cup of your favourite herbal tea, which is mentioned above and reap its benefits!
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